You’ll likely find them all over a supermarket. There are many dairy products that consumers can choose from. Here are a few. You may not be able to read this article if you are lactose intolerant. You won’t find most of the stuff within two miles.

Dairy products are not just for breakfast. Many dairy products are versatile and can be consumed at any hour of the day or night. Some foods, such as eggs, are more suitable for breakfast. There are many options for lunch, dinner, and snacks.

Take, for example. A bagel with cream cheese is a great choice. Add some lox to make it a great brunch or lunch. Those days are gone when you had to work hard spreading the stuff. Cream cheese has never been easier to spread since the invention of Tempt Tee whipped cheese cheese 40 years ago. Since then, many other brands have come to market.

Butter? Butter is a versatile ingredient that can be used all day, from buttering your toast to breakfast to topping your baked potato with it at dinner. Butter is available in stick form or in tubs. Butter comes in salted, unsalted, and sweetened with cream. Butter is not just butter anymore.

You also have eggs. Although there isn’t much you can do with eggs, they are very versatile and can be used in many ways, including in baking your favorite recipe or scrambling them up for breakfast. Have you ever tried baking without eggs? It’s not easy. You also have omelettes, which can be made in many different ways. Eggs can be paired with many foods such as bacon, ham, and sausage.

We’re still not done. Not even close. How about yogurt? It seems that yogurt is the preferred dairy product for dieters. I’m not sure why, as yogurt that isn’t specifically fat-free is unlikely to help you with your weight loss efforts. Yogurt is no longer just plain yogurt. There are many things that can be added to your cup of yogurt, including fruit and granola. They even offer yogurt with special enzymes that aid in digestion.

Let’s not forget about the 60 Minutes classic, milk Andy Rooney. He did a segment on milk recently about how milk isn’t just milk. You now have low-fat and skim milks, which are really skimmed milks, as well as a variety of other types of milk that used to come from a cow. He suggested that we should just return to the old milk we used.

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